Hummus is a staple for us, one we always like to have on hand, adding generous spoonfuls of grounding nourishment to our meals — or toast. And this is what this category is all about, the essentials, those foods that are either on high rotation or packaged that we can prepare ourselves entirely from whole foods. We find that the more you embark on this journey, the more time you spend preparing your food, ingredients and various methods will become more familiar to you. Making your own preserves, ferments, dressings — a banana loaf, this very simple act of preparing your own foods will become habitual, you’ll also save money. We believe this is an act of self-care — living less out of packets, you are already creating your health and vibrating higher energies.