Consider this section a mindful approach to snacking. There’s nothing wrong with cravings and we should not feel guilty about the need to snack between meals. Try these healthy snack ideas out for between meals, before a workout or whenever hunger calls and that banana isn’t enough. Sometimes days, weeks become very full and when you are low on time and high on hunger it helps to have a freezer stocked with portions of raw caramel slice, or a stash of chia puddings in your fridge. If plants already form a big part of your diet, then really limiting processed foods and preparing your own nutrient-dense snacks is transformative, balancing a healthy appetite and promoting vibrancy.

© LAGOM 2020, All rights reserved