Mains

Whether you’re into huge, nourishing salads or an easy pasta and pesto combination, here you’ll find healthy dinner recipes, your lunch meal prep — ideas for cooking simply and intuitively. If you’re incorporating more plant-based foods into your life, we have recreated classics like potato salad — since vegan mayo is mainstream, spaghetti Bolognese, pasta recipes in all forms! During warmer months we’re making way for rejuvenating salads, tofu noodle bowls and gazpacho. That said, as much as we love the warmth and energy of summer, fall and winter are equally seasons of productivity, and for grounding down. More cooked and comfort foods like pumpkin soup, carbonara and curries all make the cut. Still, all super simple recipes, most of what you’ll find here cooks in 15 to 25 minutes.

Salad recipes

Gluten-free tabbouleh with yoghurt dressing

Prep time 20 minutes | Cook time 25 minutes
serves 4 people

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Salad recipes

Lentil potato salad and a list of foods high in iron

Prep time 15 minutes | Cook time 1 hour 15 minutes
serves 4 people

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Salad recipes

Vegan potato salad and a list of high fibre foods

Prep time 15 minutes | Cook time 1 hour
serves 4 people

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Salad recipes

Vegan taco salad with yoghurt tahini dressing

Prep time 10 minutes | Cook time 20 minutes
serves 2 people

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Curry and stew recipes

Cauliflower kumara chickpea curry

Prep time 15 minutes | Cook time 30 minutes
serves 4 people

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Pasta recipes

Kale pesto pasta with foraged greens plus other meal prep lunch ideas

Prep time 15 minutes | Cook time 15 minutes
serves 4 people

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Soup recipes

Chilled pea soup

Prep time 20 minutes | Cook time 10 minutes
serves 6 people

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Soup recipes

Creamy cauliflower and roasted beetroot soup

Prep time 15 minutes | Cook time 30 minutes
serves 4 people

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Soup recipes

Pumpkin coconut soup

Prep time 15 minutes | Cook time 25 minutes
serves 6 people

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